What is “Little t“?

"Little t" trauma, also known as small "t" trauma, refers to traumatic experiences that are more common and less severe than those typically associated with post-traumatic stress disorder (PTSD). These types of traumas may not necessarily involve physical harm or danger but can still have a significant impact on a person's psychological and emotional well-being. Examples of "little t" traumas include emotional neglect or abuse, parental divorce, bullying, discrimination, and other experiences that may be distressing or traumatic. While these traumas may not necessarily result in PTSD, they can still have long-lasting effects on a person's mental health and well-being.